lundi 18 janvier 2016

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Iron metal is one of the most important minerals in the human body, it is the essential ingredient of a substance hemoglobin found in red blood cells, responsible for the transport of oxygen throughout the body. For this, a lack of iron anemia, fatigue, and difficulty focusing and absorption associated. To avoid this, it is advisable to extend the body to this article a day, especially women, who lose the amount of iron due to the menstrual cycle.
Men are advised to drug 8 mg of iron a day, while up the amount of iron is recommended for women 18 to Malegrama per day. And Taatarafon Here are the foods rich in iron metal:For shellfish: Oysters is considered an excellent source of iron ore, in addition to being a rich Banasra calcium and protein.
White beans: white beans are rich sources of iron metal, in addition to being rich in fiber and protein component of antioxidants.
Lentils: Lentils is the iron-rich foods, with half a cup of lentils contains 3 mg of iron, as well as metallic zinc, magnesium, fiber and protein component. The hummus is of other metal iron-rich legumes.Dark chocolate: In addition to being a rich source of antioxidants, considered dark chocolate, not less cocoa content by about 45 percent, a metal iron-rich sources.
Tuna: one pack of tuna on more than 2.5 milligrams of iron metal, along with a lot of potassium and vitamin metal "have to." It is advisable to choose the saved water tuna and not oil, in order to reduce the amount of calories in it.
Potatoes: Potatoes are regarded as very useful foods, because they contain a high percentage of vitamin "C" and "B", potassium, iron and metal. And grilled potatoes their skins contain more than 3 mg of iron.On the other iron-rich foods also spinach, cashew nuts, raisins, sliced ​​grilled beef, lamb and liver.


Iron-rich foods to avoid anemia

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The death of Lady Faten Hamama Arab screen. On this day a year ago, the giant Faten Hamama deported from ours, but the films remain between us, and she lived her memory within each romantic girl thin. Faten Hamama artist difficult appearance like her, it is the artist enjoyed innocently and spontaneous in her features, in her voice, and in the representation .. Our Lady of the Arab Screen Faten Hamama associated with three men are Ezzeddine Zulfiqar director, the late artist Omar Sharif, and Dr. Mohamed Abdel Wahab .. The stronger, deeper and believe the love story between these stories is a love Faten Hamama and Omar Sharif story. Here are some pictures Faten Hamama with her husbands and the story of her love for them.Director Ezzeddine Zulfiqar, was his first love story in Lady Arab-screen life, and get to know them after that represented the two films in front of the artist Mohammed Abdel-Wahab, first played the role of a child "Happy Day", the second in the role of Habiba in the movie "Bullet in the Heart ", and was then Zulfikar, begins his career in film directing in the same year with" prisoner of darkness ", and the film received an impressive success in the same year Ezzeddine directed his second film" Everyone sings, "The heroine Faten Hamama in front of Siraj Munir.During the filming of "Abu Zaid Hilali", I began to love story, which lasted six years, began to marry in April / April 1948, and ended in divorce in 1954, the couple had, during which their daughter Nadia, and ahead of the Arab cinema's most beautiful films, including "an appointment with life," "a date with happiness "," amused my heart. "


Ended Faten Hamama story of first love, to begin with love deeper and stronger, and that the 20-year-old story, and go back the second story of 1954, during the preparation of the late director Youssef Chahine film "conflict in the valley", was nominated Faten Championship film, and she was still wife outburst Zulfikar, and was nominated for the title role in front of her artist Shukri Sarhan, but it dove objection, pay Shaheen to nominate a new face to play the tournament in front of her, he named fellow studying at Victoria College in Alexandria, Omar Sharif.Picture 2 - Photos Faten Hamama with three men entered her life, and the most powerful love story with Omar SharifDuring filming a viewer requests a kiss between the glamorous life she agreed to portray the scene amid everyone's surprise, it has been known by the constant refusal of such scenes, and this is the first direction to the parties in the cinema. They married in 1955, their son, Tarek, the only son of the sheriff, and forward together at the technical level and the couple had a number of films that are considered a mark in the history of Egyptian cinema, including in "the conflict in the Nile" in 1956 and "River of Love" 1960. In 1974, he decided to separate , after Omar Sharif traveled abroad for work which was rejected by Hollywood glamorous.After separation Faten Hamama for Omar Sharif, only one year later, she married the famous radiologist Dr. Mohamed Abdel Wahab, in 1975, and remained the Arab screen lady living quietly with her husband to be deported from ours, on this day in 2015. Adapted from Vito .

The anniversary of the death of Faten Hamama

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tanaqalat mawaqie 'iielamiat eadidat khabar ainkhifad nisbat mushahadat barnamaj "star akadimi 11", bishakl fazie baed 'an kanat tasil 'iilaa 34000 fi al'asabie al'awlaa. walays min alwadih ma hu sbb 'aw 'asbab nisbat almshahdt bhdha alshshakl alssadim lkn 'aghlab alttawaqqueat tushir 'iilaa 'ann alssabab alrrayiysi hu khuruj bed alttllab almahbubin min siaq almunafasat wabial'akhass shueur alfaniz 'ann bed alttllab taearraduu lilzzalm alkabir watamm abeaduhum lisalih tullab ghirihim. waminhum almaghribi ahhab 'amir ('iihab amyr) waljazayiriat sahilat bin lshhb.
ahab 'amir ('iyhab amyr) kan lah alkthyr min almuejabin lys faqat fi almaghrib bal fi alealam alearabii, washaer alkathirun fi 'ann 'iidarat sattar akadymy taeammadat aibeadah watamm tazwir natayij taswit aljumhur alty kan min almtwqe bishakl kabir 'ann tasubb fi salihih. aqra alttafasil fi mawqie frfsh hna: sattar akadymy 11: daem ghyr masbuq lilmaghribi ayhab 'amir watawaqqae fawzah binisbat ealiat jiddaan lm yasbiq laha mathil
hadha bial'iidafat 'iilaa ainsihab 'aw 'iibead alttalibat aljazayiriat sahilat bin lishahb 'athar hadith ghamid rafadat 'adarat sattar akadymy 11 bial'iielan ean tafasilih wakashf alfidyu aldhy yuthiq eamaliat suqutiha. aqra alttafasil fi mawqie frfsh huna: jumhur sattar akadymy 11 yanshur sur wfidyu suqut sahilatan bin lishahb wayuthabbit 'annah mfbrk!
baynama yaqul albaed alakhar 'ann sabab ainkhifad nisbat mushahadat sattar akadymi 11 hu khuluww alakadymyt min 'aghlab alttllab mimma sbb halat mamall mwkhraan bhsb rawad mawaqie alttawasul alaijtimaei. waealaa raghm dhalik, bat min almuakkid bi'annah sayakun hunak mawsim jadid min sattar akadymi raghm minadat alkathirin bdrwrt waqf albarnamaj baed kl hadhih alssanawat alttawilat khassatan bsbb almunafasat alshsharsat alty yashhaduha sattar akadymi min baqy baramij almawahib.
la tansawua 'aeizza'ana qara' mawqie farfsh mutabaeat 'ahdath akadymyt sattar akadymi 11 fi mawqie farfsh huna albathth almubashir 24 / 24 saeatan yawmiaan fi farafsh.
tullab sattar akadymi 11 alladhin wasaluu lihadhih almarhalat wasayusharikun fi albarayim 15 nsf alnnihayiy huma: nusim raysi min tunis, hanan alkhudar min almaghribi, haydi musaa min misr, marwan yusif min lubnan, muhammad eabbas min misr. waqad tamm 'iibead aljazayiriat sahilat bin lishahb li'asbab ghamidat waqalat al'iidarat 'annaha saqatat ean alddaraj wadtarat lilainsihab li'asbab shy. waqad tamm muakhkharaan khuruj rafayil jubur (rafayil jabur) wasabaqath 'iilaa alkhuruj dina eadil waqablaha aihab 'amir (ahab amyr).
sattar akadymy 11 min taqdim al'iielamiat alllubnaniat hilda khalifat alty rafaqath mundh aintilaqatih al'uwlaa qabl akthr min 12 sinnatan. wasatakun difat albarayim alkhamis eashar hi alnnajmat alllubnaniat huyfa' wahabi. duyuf albiriayimat alssabiqat hum: karwl samahata, maya diab, faris karam mae busi, nansi eajrm, mulahham zayn mae muhammad shahin w mina eata, ainghama, alshshabb khalad, juzif eatiat, yara, nual alzghabi, assalt nasri, saed almajrid, muhammad hamaqi, wayil kufuri. la tansawua 'aeizza'ana alqurra' 'ann tutabieuu mawqie "frfsh" yawmiaan lilaittilae ealaa akhar 'akhbar wasrar wasuar tullab sattar akadimi 11 kdhlk yumkinukum mushahadat albirayimat kamilat fi mawqie farafish wala tansawua albathth almubashir 24 / 24 saeat yawmiaan fi farafsh
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Many sites picked up the news media the low percentage of Show "Star Academy 11" program, terribly after it was up to 34,000 in the first weeks. It is not clear what is the reason or reasons for viewership in this way shocking, but most projections indicate that the main reason is some beloved students out of the context of the competition and especially the fans feeling that some of the students were the great injustice has been deported for the benefit of other students. Including Moroccan Ahab Amir (Ehab Amir) and the Algerian Suhaila bin meteor.
Ahab Amir (Amir Ihab) has had a lot of admirers not only in Morocco but also in the Arab world, and many felt that Star Academy management dimensions were deliberately falsifying the results of the public vote, which was widely expected to pour in his favor. Read the details in the Verwc site here: Star Academy 11: unprecedented support for Moroccan Ehab Amir predicted victory is very high by unprecedentedThis is in addition to the withdrawal of the student or the deportation of Algerian Suhaila bin meteor after a mysterious accident administration refused Star Academy 11 to announce the details revealed video that documents the process of falling down. Read the details in the Verwc site here: Public Star Academy 11 published photos and video fall Suhaila bin meteor and prove that he fabricated!While others say the reason for the low percentage of Show Star Academy 11 Academy is free of most of the students, causing a dull, according to a recent case of the pioneers of social networking sites. In spite of this, it seems certain that there will be a new season of Star Academy, despite many calling for an end to the program after all these long years, especially because of the fierce competition in the Star Academy talent from the rest of the programs.
Do not forget our dear readers Verwc site follow-up to the events of the Academy Star Academy 11 in Verwc site here live broadcast 24/24 hours a day in Verwc.
Star Academy 11 students who arrived to this stage and will participate in the Prime 15 semi-final were: Raissi breeze from Tunisia, Hanan vegetables from Morocco, Heidi Moussa of Egypt, Marwan Yousef from Lebanon, Mohammed Abbas of Egypt. The dimensions of the Algerian Suhaila bin meteor reasons mysterious Administration said it fell on the stairs and were forced to withdraw for health reasons. It has recently been out Jabbour Rafael (Raphael Jabbour) and preceded to go before we have a fair and Ehab Amir (Amir Ahab).
Star Academy 11 of the Lebanese Hilda Khalife which accompanied him since its inception before the first of more than 12 years to provide the information. It will be the guest of Prime fifteenth is the Lebanese star Haifa Wehbe. Guests previous Albraimat were: Carole Samaha, Maya Diab, Fares Karam with Posey, Nancy Ajram, Melhem Zein with Mohammed Shaheen, MENA Atta, the music, Cheb Khaled, Joseph Attieh, Yara, Nawal Al Zoghbi, Asala Nasri, Saad abstract, Mohammad Hamaki, Wael Kfoury. Do not forget our dear readers can wait patiently site "Verwc" a day for the latest news and secrets and photos of Star Academy students as well as 11 you can watch in full Albraimat Verwc site and do not forget the live broadcast 24/24 hours a day in Verwc.

Low rate Show Star Academy

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A few days after the end of Miss Arab 2016 contest organized by the Arab Tourism Festival in Sharm el-Sheikh in Egypt after, in which Moroccan Nasreen Noubir won, spread a video clip on the social networking Lebanese contestant Shirin Fakhruddin sites, which embarrass the jury when asked by one of the referees a Question from the French poet and novelist marked by the mentality and freedom.
Video shows Lebanese contestant Shirin Fakhruddin, through cultural paragraph and are contained in emotional when I asked her lady Moroccan business Zulekha Gulab, a member of the judging panel: "There is a French writer and poet and literary mentality characterized by freedom .. Who is she?They replied latter: "I love Arab poets more than the French, and we must share with our heritage and poets and wrote, before we learn to European culture, because our culture is the foundation," Faqatatha Zulekha said: "Mesh Hedda question, therefore you are retiring from the question, not you have general culture, "Shirin replied:" I have a general culture, but tell me and my readings on the level of Arab culture, not European, and we are not in competition Hotspot Shield, we are in the beauty queen contest Arabs. "
After an argument with the jury to applause from her audience, concluded Fakhruddin "If you accused me that I am not educated, I will say they gave me the best book, and taught him in my country, so I look forward to the French culture, we in Lebanon speak many languages." Video that has spread rapidly on the networking sites has received a lot of comments supporting her and her answer, which was considered smart.It is worth mentioning that the jury included Lebanese singer Rola Saad, and actresses Egyptian princess Fathi, and Ceyhan, lunar, and media Khaled Abdel-Hamid, and the artist Sandy and expert cosmetic Omar Rashad, lady Moroccan business designed perfume "Sahra" Zulekha Gulab, and an expert cosmetic Shaza al-Bayati.

Miss Lebanon 2016

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Managed self-made artist Fatima Malal of exceeding the limits of her small village in the Atlas Mountains of Morocco through its substantive work that combines content simple and charming colors. And turns of creative in weaving carpets (carpets) to the ordination of plastic.Fatima Malal was born in one of the remote villages in the Straits of Dades Tinghir labor in southeastern Morocco in 1968 from the family of medium Ashqh of art and music. As is the case with the majority of women of her generation Fatima did not benefit from education, which has been for decades the preserve of the lucky male only. While the work is distributed girls to household chores and work in the fields, in addition to collecting firewood in the mountains with the harsh terrain and take care of livestock, waiting for marriage and to continue those tasks in the house of the pair.Fatima relationship with art began weaving the carpet (carpet Traditional) Amazigh. In an interview with an Arab DW says, "When enough time from home Ochgala devote my time to weave carpets (carpets), a work is not easy and requires concentration and patience and accuracy in the selection of colors and shapes." Wherever wandering around visiting Fatima in the home, carpets elaborate hand-made felt like paintings boil down what is going on in her hand willingly spun.
Fatima and size have grown up with her love of art writing on the carpet and increased adherence to the language of colors and beauty, refusing to give in to a sickle and collect firewood alone these deaths as inevitable. Because the singer does not live Itrb fate decreed that the artist Fatima wait long to find the embraces of her experience outside her family. As was the case with the Moroccan folk artist Talal (1929 - 2004) who discovered her talent the French critic Pierre Coderre German painter Werner Quierdt to establish the so-called "innate art" in Morocco, the credit for the discovery of talent Fatima Mellal and support back to a Swiss lady. Fatima says, "I got to know a Swiss lady during her visit to our village and when she saw carpets spun, crossed my admiration for what I doAnd it suggested to transfer that experience to dyeing color on the canvas.
 In autumn and winter, which is a respite for farmers separation have free time and a large leak boredom of village women. While many women spend their free time in the chat, exchange visits, Fatima friendship badminton choose colors and painting. "When grabbed brushing, leave the freedom to choose the most memorable of shapes and colors you want and start to tell the story or the story of my personal experiences or the experiences that Oaaischha that I am right in the middle," he said.
Fatima painting passport to the worldWhat interests attention in paintings spontaneity of Fatima Malal is the simple expressed content-catching colors: Kids jumping from high peaks to the river, women carrying firewood laboriously as similar to the myth of Sisyphus, the elders tired and vanquished them, bronchitis which symbolize the Amazigh Engineering beautifully crafted and which has been subjected to extinction, ABC "Tifinagh" Amazigh, and so on. After Fatima does not exceed the limits of her remote village, paintings became her passport, which led to various continents and the world's largest cities in countries such as France, Switzerland, the United States and the Gulf. And this experience Fatima says: "participated Blouhati, which is part of my identity, in international exhibitions and respond to visitors with exhibitions in all the countries that I have visited." And created this trips and meetings with foreigners desire of Fatima to learn the French language to facilitate communication with them.
Every time Fatima return travel from afar, healed women and girls around the village to hear her novels about the West and Art. Experience infused with the village girls wanting to learn to use the badminton and not sickle and firewood only. Now her home turned into a workshop for asylum learning Beauty language in the region lack the cultural facilities, so that says: "Having had people look down upon to art in general and to the artistic creativity of women in particular, they have the desire to teach their daughters the assets and the rules of Art."

artist Fatima Mellal

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«Was not in Bali I get married one day queen beauty Arabs» says Nasreen Noubir Morocco, which won the title of Miss Arabs in 2016 in Arab tourism in Egypt Festival, in the first meeting summed up by «Fberaerm» after her coronation, Sttarafon from which to who you are Nasreen Noubir, and how you got to the title competed for which 22 Arab countries for 10 days, suffered a lot of Zguet contest, and daily tests, and how it was to tell her in the scenes, they will not win despite the sovereign right, to be a surprise in the end grab Morocco for the title two consecutive years.She explained Noubir all automatic, that victory came by chance, because the completion of the study was the first obsession, particularly as it after receiving a baccalaureate degree in Aelovesaaiah Sciences Division, diverted to housekeeping, and the conduct of contracting ... where I got a BA and Masters in waiting doctoral preparation.And I gave Nasreen Noubir, the daughter of the city of Casablanca, winning the title of Miss Arab country to King Mohammed VI, saying: »dedicate the coronation of King Mohammed VI and each free Arab woman wedded to their customs ancient Arab».She said she knows that the Arabs former beauty queen was deprived of the title because of her marriage, saying that the marriage is not what occupied, and that obsession is academic achievement and helping people and doing charity work.

Nasreen Miss Arabs for the year 2016

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 Moroccan flower artist Indian celebrated in a concert yesterday evening systems audience Berlin bouquet of her songs that rely on a variety of musical genres ranging from pop music, soul, jazz, and blues, and Heritage Amazigh, according to the agency MAP.Indian flower artist at the beginning of the ceremony, a pilgrimage to a large audience to discover the music of color, expressed his happiness to meet the public Berlin known technical Bdhugah featured through it and who earned more than its art admirers have expressed.The interaction of the audience with songs Indian flower that does not limit artistic talent in music and one from the beginning, but I preferred to combine different musical genres from multiple geographies with songs inspired by topics of special experiences and the lives of others experiences.I tried artist flower through songs provided by the public, that melts every language barriers as it made the music a bridge of communication and dialogue with distinction between the Moroccan culture in all its load multiple and Western culture and their tributaries, she sang in Tamazight, English, French, making the public aware of the topics of interest to the flower that address the conscience.And Othvt audience Bmoktoat Knawah rhythms and rhythms mixed arts backyard, shook her concert hall.I was able to flower artist self-made, that are furnished with a place in the art scene France limits in which you reside and Morocco exceeded her country of origin and absorbed the assets of diverse music then Mlkatha developed through a mix of Western rhythms to express in their own way for their ideas, culture and vision of all that is associated with life.The artist focuses flower in their search for new music continued her choices, which gives a new breath because art for her the perfect way to express all aspects of life, victories and defeats of love and humanitarian issues.This research is in continuous fathom the music world and explore their colors without leaving aside Music Amazigh heritage, making the artist flower wandering parts of the world based carrier civilized message of love and peace.This artist has brought up winning several awards including the Award »Konstantan» the year 2010, which is given annually to the best lyric bar, amid artistic family Vmcnha so refine her talent and to stand on the stage which did not exceed 17 years, as write poetry Berber and English and plays the guitar and piano.Indian flower and completed several lyrical tapes cooperation of the brightest French musicians, wrote lyrics about 50 songs, and in addition to that her attempts at representation.

Moroccan singer Hindi Zahra

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