Iron-rich foods to avoid anemia

Iron metal is one of the most important minerals in the human body, it is the essential ingredient of a substance hemoglobin found in red blood cells, responsible for the transport of oxygen throughout the body. For this, a lack of iron anemia, fatigue, and difficulty focusing and absorption associated. To avoid this, it is advisable to extend the body to this article a day, especially women, who lose the amount of iron due to the menstrual cycle.
Men are advised to drug 8 mg of iron a day, while up the amount of iron is recommended for women 18 to Malegrama per day. And Taatarafon Here are the foods rich in iron metal:For shellfish: Oysters is considered an excellent source of iron ore, in addition to being a rich Banasra calcium and protein.
White beans: white beans are rich sources of iron metal, in addition to being rich in fiber and protein component of antioxidants.
Lentils: Lentils is the iron-rich foods, with half a cup of lentils contains 3 mg of iron, as well as metallic zinc, magnesium, fiber and protein component. The hummus is of other metal iron-rich legumes.Dark chocolate: In addition to being a rich source of antioxidants, considered dark chocolate, not less cocoa content by about 45 percent, a metal iron-rich sources.
Tuna: one pack of tuna on more than 2.5 milligrams of iron metal, along with a lot of potassium and vitamin metal "have to." It is advisable to choose the saved water tuna and not oil, in order to reduce the amount of calories in it.
Potatoes: Potatoes are regarded as very useful foods, because they contain a high percentage of vitamin "C" and "B", potassium, iron and metal. And grilled potatoes their skins contain more than 3 mg of iron.On the other iron-rich foods also spinach, cashew nuts, raisins, sliced ​​grilled beef, lamb and liver.